By Virginia Jasmin Pasalo I should be walking with you, here singing with you I should be … I should be … so many “should bes” that may no longer be so I surrender you to the soil again and again you, in each seed in each cutting watch…
By Farah G. Decano THE onslaught of the Covid virus in 2020 forced most Colleges of Law to go online in order to lessen the prejudice that the pandemic would have caused to education. This stop-gap instruction however led to the discovery of the virtues of online education. Sometime…
Online or onsite?
By Eva C. Visperas LET’S talk a bit about cosmetic and pathologic aspects of our skin. You want to look young, fresh and free from derma problems, right? So here it is, for young and old alike, regardless of gender. Did you know that the Region 1 Medical Center…
Your skin-deep beauty
By Jesus A. Garcia Jr. FIRSTLY, my big thanks to my boss Ermin F. Garcia, Jr. of this paper for giving me not only the opportunity to write here but to sharpen my skills in sports writing. Honestly, it was my good buddy, the late Juanito “Jun” Velasco (better…
July 5, my 18th sports writing anniversary
By Rex Catubig I WAS fixing my bed-zombied self and arranging my nine o’clock face for the day, when my Messenger rang incessantly. It was Lenuski Peruskiini on the other side of the world, apparently taking a break from his dinner and in the process of opening a bottle…
Bangus dreaming on the 4th of July
HAPPY BIRTHDAY!!! JULY 02- (Urdaneta City) Michael de Vera, (Calasiao) Kristel D. Ramos JULY 03- (Lingayen) Ara Soco, Roma Beatrice C. Improgo; (CA, USA) Gil Gregorio JULY 04- (Dagupan City) Michael Peter M. Manaois; JULY 05- (Dagupan City) Kathleen Mae de Vera; (Illinois, USA) Ma. Cristina R. De Venecia Happy…
Birthdays/Anniversaries July 2 – 8, 2023
IT is noteworthy to see Mangaldan, a neighboring town of Dagupan City, was quick to nip the sprouting of illegal fish pens and cages along its Angalacan River in the bud before their presence, could worsen the situation, and corruption becomes widespread. When Mangaldan Mayor Bona Parayno ordered the immediate…
The political will in Mangaldan
By Ermin Garcia Jr. I CONTINUE to be amazed at how Mayor Belen Fernandez and her allies, on one side, and the 7epaLiFes on the other, are dealing with the long overdue passage of the P1.3 billion annual budget for Dagupan City. While Mayor Belen has not gone beyond…
Do it… or else!
Out of the Box columnist Gonzalo Duque receives the award for Sunday PUNCH from Mayor Belen Fernandez. With him are Associate Editor Eva Visperas, Chief Photographer Willie Lomibao, Entré’acte columnist Rex Catubig and Chief Correspondent Ahikam Pasion. (Punchphoto by Willie Lomibao) 75th DIAMOND JUBILEE CELEBRATION THE Sunday Punch and 90 other outstanding individuals, institutions and…
Sunday PUNCH, 90 individuals, establishments as “unsung heroes”
MAYOR Bona Parayno ordered the immediate dismantling of all illegal fish cages and pens that sprouted along the Angalacan River in Mangaldan to demonstrate her resolve to protect her town from the threat of ecological and environmental disasters. The decision was made following her June 19 meeting with senior officials…




