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Sunday Punch

Healing (Part 1)

By | G Spot

By Virginia Jasmin Pasalo   NOT all ailments can be cured by the latest medicines. Some medicines may impact on vital organs causing them to fail, aggravating the original condition they are prescribed to cure. Science is responsible for a lot of new pharmacological remedies, but its limitations are real….

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Healing (Part 1)

By March 9, 2025G Spot

Swollen

By | Andromeda's Vortex

By Farah G. Decano   WHENEVER a wound gets swollen, it simply means that the affected body part is on its way to healing. This inflammatory stage is a protective process.  However, swelling is not always good.  It can also manifest an infection, a worsening condition. It is interesting to…

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Swollen

The trees we lost

By | Newsy News

By Eva C. Visperas   THERE was a time, not too long ago, when the Capitol Complex in Lingayen, Pangasinan was felt like a sanctuary. The towering trees that lined its grounds were more than just a part of the scenery. They were the very heartbeat of the place, providing…

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The trees we lost

By March 9, 2025Newsy News

BAM IN DAGUPAN

By | People & Events, Punch Gallery

BAM IN DAGUPAN –  University of Luzon students and faculty await the opportunity to listen to their special guest, senatorial candidate Bam Aquino, during the UL’s 77th Foundation Day celebration. He is accompanied on stage by gentlemen in pink shirts, from left- UL President Chito Samson, former DENR Secretary Eli Quinto and DCNHS Batch ‘73 President…

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BAM IN DAGUPAN

BAGONG DAY CARE CENTER PARA SA ISLAND BARANGAY SALAPINGAO

By | Governance, Punch Gallery

UNLISERBISYO MATATANDAAN na isa rin sa mga proyekto ni Mayor Belen Fernandez na ibinasura ng 7 majority councilors noong 2022, 2023, at 2024 ang pagtatayo ng bagong Salapingao Child Development Center na para sa mga batang walang magamit na ligtas, maayos, at komportableng lugar para sa kanilang pag-aaral. Kasama ring…

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BAGONG DAY CARE CENTER PARA SA ISLAND BARANGAY SALAPINGAO

Bangus Taekwondo Club shines in regional tourney

By | Sports

YOUNG Dagupeño jins of the Bangus Taekwondo Club showcased their talents and harvested 15 gold, 10 silver, and six bronze medals during the Regional Carlos Palanca Jr. Taekwondo Championships held March 1 at the Robert Estrella Memorial Stadium in Rosales. Some 700 budding taekwondo jins in Region I saw action in the tournament supported by the Philippine Taekwondo Association that featured…

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Bangus Taekwondo Club shines in regional tourney

By March 7, 2025Sports

2025 Ilocos regional sports meet kicks off this week

By | Sports

SWIMMING, GYMNASTICS SET IN DAGUPAN THE Regional Athletic Association (R1AA) Meet will be held March 10 to 15 in Bacnotan, La Union, but the swimming and gymnastic competitions in the elementary and secondary divisions will be held in Dagupan City. Finnela Sim, sports coordinator of Dagupan City, said the swimming event…

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2025 Ilocos regional sports meet kicks off this week

By March 7, 2025Sports

Pangasinan Heatwaves seen stronger for 7th MPBL season

By | Sports

AFTER making its debut in the Maharlika Pilipinas Basketball League last year, the Pangasinan Heatwaves is again set to vie for the title this year for the 7th MPBL Season, with the opening tip-off held March 8. In the previous season, Pangasinan was beaten off the boards by powerhouse teams and failed to…

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Pangasinan Heatwaves seen stronger for 7th MPBL season

By March 7, 2025Sports

Birthdays/Anniversaries March 9 – 15, 2025

By | Birthdays/Anniversaries

HAPPY BIRTHDAY!!! MARCH 10 – (Dagupan City) Luzviminda De Guzman; (Calasiao) Maricor de Vera, Miriam de Vera MARCH 13  – (Mangaldan) Arnulfo Buenafe, Marcos  Sarmiento; (Mapandan) Norman delos Santos MARCH 15  – (San Fabian) Rowena Santos; (Mangaldan) Karen delos Santos; (Pozorrubio) Zaldy Buenaventura Happy Birthday! MARLYN F. BARROZO (March 12…

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Birthdays/Anniversaries March 9 – 15, 2025