Capitol warns: Beware of heat-related illness as temperatures soar
THE Pangasinan Provincial Health Office (PHO) warns the public of heatstroke and heat exhaustion as the province experiences scorching temperatures.
Dr.Cielo Almoite, provincial health officer I, said extreme heat can cause heat exhaustion and stroke especially among the elderly, young children, and those with underlying health conditions.
She added that exposure to hot weather can lead to dizziness, weakness, and excessive sweating, all signs of heat exhaustion, and if left untreated, it can progress to heatstroke, a life-threatening condition.
Almoite reminds residents that other common summer health concerns include head lice, rabies, skin diseases, sore eyes, sunburn, and food and waterborne illnesses.
PAGASA classifies temperatures between 33 and 41 degrees Celsius as “extreme caution,” indicating a risk of heat cramps and exhaustion.
Temperatures ranging from 42 to 51 degrees Celsius are categorized as “dangerous,” posing a significantly higher risk of heatstroke.
To combat the heat, the health office recommends staying hydrated by drinking plenty of water regularly, wearing loose, breathable clothing and utilizing fans, air conditioning, or cool baths to lower body temperature.
Dr. Anna de Guzman, PHO chief, further advises limiting outdoor activities during peak sun hours, particularly direct sunlight between 10:00 AM and 3:00 PM. Construction workers, farmers, drivers, and outdoor workers must wear protective clothing and seek shade whenever possible.
The PHO said its teams are prepared to be deployed and offer assistance and awareness campaigns regardless of the weather conditions. (PIA Pangasinan/ JCDR, APG).
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